Many doctors and therapists agree that one's mental and physical vitality often depend on exercise and social interaction in addition to the body's general physical health. A flexible body can cope with life's stresses more successfully and can resist injury while helping ensure long-range movement for years. The sitting, standing and floor movements in Moving On work to enhance body function without injury. Moving On offers exercises for varying physical abilities, from basic movement to more challenging physical activity, foot care and body maintenance.
WHO SHOULD ATTEND? Men and women of all ages. Whether you're 50 with painful arthritis or an 80-year-old, you can benefit. (You do not have to be a senior adult or a member of Super Adults.)
WHERE? Laurel Heights United Methodist Church 227 West Woodlawn San Antonio, Texas 78212
WHEN? Classes meet @ 9:00 am on Mondays, Wednesdays, and Fridays when in session.
COST? $50 per 10-week session for new students, then scaling down in increments of $5 for each 10-week session you attend until you reach $30 per 10-week session. Plus, there is a $20 charge for an accompanying manual (purchased once when you enter the Program, if desired). The Summer Session is $10 (for those who already participate in the Program.)
INSTRUCTORS? Moving On is taught only by nationally certified Body Recall Instructors Aleene Block and Dinah Tanner.
CLOTHING & SHOES? Wear loose, comfortable clothes and walking shoes.
READY TO REGISTER? Contact Aleene Block or call the Church Office, (210) 733-7156.
Open hearts. Open minds. Open Doors. The people of The United Methodist Church®
